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        <Name>Things to Do in Flagstaff?</Name>
        <Summary>Why you didn’t see Ann’s picks for Flagstaff events last week.</Summary>
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&lt;P&gt;Since I began the &lt;I&gt;Flagstaff Real Estate and Community News Blog&lt;/I&gt; over 
14 months ago, I&amp;rsquo;ve posted a list of fun things to do for the coming weekend 
each Friday &amp;ndash; except last Friday. I&amp;rsquo;m planning to take up that list again this 
week, but I wanted to explain where I was last week. It&amp;rsquo;s another great feature 
of living in Flagstaff.&lt;/P&gt;
&lt;P&gt;I spent the better part of last week at the &lt;A 
title="Flagstaff Medical Center's Orthopedic Services" 
href="http://www.flagstaffmedicalcenter.com/OurServices/SpineJointSurgeryCenter/default" 
target=_blank&gt;&lt;STRONG&gt;Flagstaff Medical Center&amp;rsquo;s Spine and Joint Surgery 
Center&lt;/STRONG&gt;&lt;/A&gt;. We were there for a knee replacement and I was the &amp;ldquo;coach.&amp;rdquo; 
The foundation of the program is that the patient is not &amp;ldquo;sick&amp;rdquo; but is in for 
repair to restore an active and healthy lifestyle. Frankly, it&amp;rsquo;s great. (By the 
way, we also had a great surgeon &amp;ndash; &lt;A title="About Her" 
href="http://www.flagstaffboneandjoint.com/doctor_Randall.htm" 
target=_blank&gt;Amber Randall, M.D.&lt;/A&gt; has qualifications you&amp;rsquo;d only expect to 
find at one of the country&amp;rsquo;s great university hospitals.)&lt;/P&gt;
&lt;P&gt;Joint-replacement patients at Flagstaff Medical Center&amp;nbsp;stay in a 
dedicated unit within the hospital, where they are encouraged 
to&amp;nbsp;participate in daily activities that are outlined in a daily newsletter. 
There is lots of hard work, with twice daily group physical therapy sessions and 
&amp;ldquo;hiking to the summit of Humphrey&amp;rsquo;s Peak.&amp;rdquo; Friends and family members 
are&amp;nbsp;asked to serve as &amp;ldquo;coaches&amp;rdquo; and participate in the&amp;nbsp;recovery 
process. I have a coach button. My partner earned hiking boots to represent 
ability to walk without supervision among the &amp;ldquo;mountain flowers.&amp;rdquo;&lt;/P&gt;
&lt;P&gt;The flower you see pictured here represents the end 25 feet in one of the 
&lt;I&gt;Bone and Joint Surgery Center&lt;/I&gt;&amp;rsquo;s hallways. There are flowers like this on 
the wall every 25 feet. We became intimately familiar with each one. Now, we&amp;rsquo;re 
home and well on the road to recovery. PT continues twice per day at home and 
twice per week under professional supervision. We&amp;rsquo;re looking forward to hiking 
the real beautiful trails around Flagstaff next spring.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Flagstaff is a wonderful place to live&lt;/STRONG&gt; and one of those 
wonders is the orthopedic services available in our community. &lt;/P&gt;
&lt;P&gt;&lt;EM&gt;P.S. &lt;/EM&gt;If you go on this adventure, I strongly suggest attending the 
two-hour pre-surgery class several weeks in advance of your trip. It was 
&lt;EM&gt;very&lt;/EM&gt; helpful.&lt;/P&gt;</Description>
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                 <Keyword>Spine and Joint Surgery in Flagstaff</Keyword>

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                  <Title>Flagstaff Spine and Joint Surgery Center</Title>

                  <Synopsis>Read all about the program at Flagstaff Medical Center</Synopsis>

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